Exercises that support your body and suit your needs. At WomanUp you will find a variety of workouts at every level of advancement.
Workouts - all created with women in mind and developed on the basis of many years of cooperation with them. Exercises tailored to your needs and capabilities - both in health problems and when you simply want to take care of your femininity. To start, over 30 workouts dedicated to the needs of the female body, prepared by a physiotherapist. 3 levels of advancement Trainings adapted for pregnant women, postpartum women, with pelvic floor or abdominal dysfunctions, as well as for those who lead an active lifestyle and want to exercise safely. Movement you will love Training with respect for the needs of the body improves your mood. WomanUp is an exercise you feel like doing yourself! Disease prevention A woman's body is wonderfully designed, but lifestyle and our bad habits can lead to dysfunction. Learn to care for them properly and exercise.
Challenges - A specific path to a specific goal - for every woman. A comprehensive program of challenges that will comprehensively take care of women's health. Daily tasks to be performed will make you achieve a big effect with the method of small steps. At the beginning, several different challenges, including: shaping the figure, reducing the symptoms of stress, preparing for childbirth. If you know what you need - you will choose the challenge yourself. If not, WomanUp will suggest you the best training program to take care of your health and body.
Knowledge - Taboo topics. Questions that there was no one to ask and answers that were never exhaustive. Take a look at the articles written by specialists: urogynaecological physiotherapist, psychologist, sexologist, midwife and other experts. No taboos. Advice from experts with extensive office practice who know what challenges the female body faces.
Your Profile - Your health in your hands. WomanUp is also a health profile of a conscious woman, personalized on the basis of an extensive questionnaire. Based on information about your lifestyle, you will receive tips that will support you in taking care of your body and mind on a daily basis.
