Health, training, a training plan, and a women's lifestyle all in one app! WomanUp is a holistic approach to women's health.
It's the #1 workout, sleep, and podcast app in Poland with a 4.95 rating!
Workout, yoga, Pilates, stretching, health, a podcast, meditation, sleep, and a wealth of knowledge. You'll find it all in one app.
🏋🏻HOME WORKOUTS FOR WOMEN
The WomanUp app isn't just for women. It offers a variety of exercise levels with varying difficulty, developed by physiotherapist and trainer Gosia Włodarczyk @pani_fizjotrener.
Whether you're looking for an effective home workout or a workout at the gym with equipment, the choice is yours!
Over 180 WomanUp workouts include:
♥️ Pilates, beloved by women
💚 Relaxing yoga
💜 Abdominal exercises
🧡
Glute exercises 💜 Thigh exercises
♥️ Leg exercises
💜 Kegel exercises (pelvic floor exercises)
💙 Full-body stretching
💚 Kettlebell, mini band, and Pilates ball exercises
💜 Exercises for less painful periods
💚 Abdominal hypotension
💙 Pregnancy training
🧡 Postpartum training
All workouts are designed with women's health, well-being, and safety in mind.
If you struggle with diastasis recti, urinary incontinence, or weakened pelvic floor muscles, WomanUp exercises are perfect for you.
You can use dumbbells, mini bands, a Pilates ball, a roller, a kettlebell, a chair, or even a vibrator.
Pregnancy, preparation for pregnancy, and the postpartum period are also a good time to do a home workout with WomanUp.
🥊MOTIVATING CHALLENGES
A specific path to a specific goal for every woman. A comprehensive challenge program that will comprehensively address women's health. Each challenge is a comprehensive training plan that you can do at home every day.
No matter the problem you need to solve:
😤 painful period
🔸 shoulder pain
🔹 diastasis recti abdominis
🔸 improving body mobility
🔻 fertility support
🔸 painful pregnancy
🔸 difficult sleep
🔹 improving posture (straight back, dowager's hump)
🔺 improving body performance
💆🏻♀️ SELF-THERAPY AND RELAXATION
Kinesiotaping helps relax sore or tense muscles, resulting in greater life satisfaction and improved health.
Facemodeling is a facial massage technique that acts as a natural facelift.
By adding these self-therapy methods to your training, you'll reduce stress and take even more care of yourself.
🎶 RELAXING MEDITATION
WomanUp also offers relaxing meditation and breathing exercises that will bring inner peace, harmony, and relaxation to your life.
By listening to specially prepared audio tracks, you'll notice better sleep, greater peace, reduced stress, and increased self-love.
In this section, you'll find meditations, sleep casts, short casts, and sounds of nature.
👄 EDUCATIONAL PODCAST
In this podcast series, you'll learn, for example:
🟢 Diet: Do you need to count calories to lose weight?
🔵 Sex: Where does pain during sex come from?
🔴 Sports: How does training affect fertility?
🟣 Diet: How does diet affect hormones?
📖YOUR PROFILE: TRAINING CALENDAR
. The Your Profile tab in WomanUp is a personalized health profile for a conscious woman, based on an extensive questionnaire.
Based on information about your lifestyle, you'll receive tips to support you in daily health care for your body, mind, and spirit.
Here, you'll see your physical activity calendar, your chosen training plan for each week, and join the WomanUp community to support each other in achieving your goals.
Download the WomanUp app and answer a few questions: we'll suggest the right workout, challenge, podcast, meditation, and sleepcast for your lifestyle.
Join the WomanUp community and practice the Movement for the Love of Femininity!
Need help using WomanUp training? Contact us at kontakt@womanup.pl
